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Kratom Strains Explained: Red, Green, and White Veins | 1 Stop Vapor

Kratom Strains Explained: Red, Green, and White Veins | 1 Stop Vapor

Key Takeaways

  • There are three main kratom strains: red, green, and white. These colors refer to the kratom leaf’s maturity and alkaloid content.
  • Red vein kratom is the most mature kratom, featuring a higher concentration of alkaloids, like 7-hydroxymitragynine. Users report that it helps with relaxation and sleep.
  • The youngest leaves, white kratom is famed for its energizing and uplifting effects. Customers say it is best for daytime use.
  • Green vein kratom is more “middle of the road.” Customers say this balanced kratom offers mild stimulation and focus without the intensity of white and red strains.

Delta-8 products aren’t the only ones with strains. If you’re new to the world of kratom, you’re met not only with different kratom colors but names like Bali, Maeng Da, and Borneo. While it may be tempting to just pick up any kratom, each strain has its own unique effects you may experience. Our guide and chart below provide a basic understanding of the types of kratom, from their differences to their alleged effects, so you can figure out the best one for your needs. Let’s get started!

What is Kratom?

bag of the Maeng Da kratom strain powder next to a wooden spoon

Kratom is a tropical evergreen tree native to Southeast Asia, including Thailand, Cambodia, Indonesia, and Malaysia. Its leaves contain many active compounds that bind with the brain’s mu-opioid receptors. Scientists also believe that kratom may bind to our dopamine and serotonin receptors. Mitragynine and 7-hydroxymitragynine are probably the two compounds you’re most familiar with. 

Users have reported that this binding action that happens in the brain may lead to a range of effects, such as:

  • Pain relief
  • Increased energy and focus
  • Mild relaxation and calm
  • Reduced stress and anxiety

*Please note that individual reactions may vary.

What Are the Different Strains of Kratom?

Strains are divided into three main categories based on the color of the leaf’s veins: red, green, and white. These colors reflect the leaf’s maturity at harvest and alkaloid levels/profile. Our chart provides a quick overview of the different types of kratom.

Types of Kratom, Explained

Red Vein Kratom Green Vein Kratom White Vein Kratom
What It Is: The most mature kratom leaves

Alkaloid Profile: Higher in 7-hydroxymitragynine

Alleged Effects:
  • Relaxation
  • Stress relief
  • Pain relief
  • May help with sleep
What It Is: Your “middle of the road” strain

Alkaloid Profile: Balanced

Alleged Effects:
  • Gentle energy boost
  • Mood enhancement
  • Anxiety relief
What It Is: The plant’s youngest leaves

Alkaloid Profile: High in stimulating alkaloids

Alleged Effects:
  • Increased focus
  • Boosts alertness
  • Energy boost

 

*Individual reactions may vary.

What is Red Kratom?

Red kratom is a strain harvested from the most mature leaves whose veins have turned a reddish color. After they’re picked, these leaves are either sun-dried or dried indoors. These methods are designed to help bring out more desired properties. 

Red kratom is often also fermented, a key differentiator between red kratom and other varieties. During this process, moisture and heat allow chemical changes that may enhance the reported relaxing effects associated with red kratoms.

Alkaloid Content: Higher concentration of mitragynine and 7-hydroxymitragynine.

Effects: Users often describe it as having calming and soothing effects, making it a great pick for nighttime. *Individual reactions may vary though.

Popular Strains:

  • Red Maeng Da - One of the strongest red kratom strains, Red Maeng Da is allegedly known for its relaxing effects, sleep support, and pain relief.
  • Red Bali - This strain originates from the island of Bali, hence its name. Users report that it has a calming influence and stress relief properties.
  • Red Borneo - Originating from Borneo, this strain allegedly promotes a sense of calm and relaxation that may help those struggling with restless nights. 

What is Green Kratom?

OPMS green vein kratom capsules

Of the types of kratom described on our chart, green kratom is considered the most balanced. These leaves are harvested before they reach full maturity and undergo minimal processing. Instead, they’re dried indoors with filtered sunlight to preserve their green color and delicate balance of alkaloids.

Alkaloid Content: Features a balanced alkaloid profile. Users claim it is not too high in either sedative or stimulating properties. 

Effects: Users state that this blend is for delivering relaxing and energizing effects. *Individual reactions may vary though.

Popular Strains:

  • Green Malay - Customers say it provides a gentle energy boost and mood enhancement.
  • Green Borneo - Users report it has a balanced mix of energy and relaxation.
  • Green Maeng Da - A potent kratom strain that delivers the alleged effects of increased focus, mild relaxation, and energy.

What is White Kratom?

White kratom comes from the plant’s youngest leaves. They’re usually dried indoors without sunlight exposure to preserve their light color and maintain its stimulating properties.

Alkaloid Content: Higher in the more stimulating mitragynine and lower in 7-OH, which is more sedative.

Effects: Users associate it with uplifting and energizing effects. *Individual reactions may vary though.

Popular Strains:

  • White Maeng Da - This potent kratom strain is allegedly known for its strong energy-boosting and focusing properties.
  • White Thai - Users claim this strain is popular for those seeking a boost in mood or motivation.
  • White Borneo - White Borneo is claimed to provide balanced energy without overstimulation.

Enjoying Different Kratom Strains

Kratom leaves are typically dried and ground into a fine powder, so enthusiasts can enjoy its alleged sensations in the form of kratom powder, kratom capsules, and tablets. Their alkaloids may also be extracted to make kratom liquid and gummies, which are considered potent because they only contain the active compounds instead of the entire plant.

Which kratom is right for you? Everyone has different wellness needs and goals. Consult with a doctor to ensure you find one that is right for you.

Sep 2nd 2025

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